Weigh In record (no journal entry) for 27 September 2017
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52.7 kg
Lost so far: 28.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1753 kcal
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Fat: 71.18g | Prot: 94.63g | Carbs: 194.32g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Chobani Lowfat Mango Greek Yogurt. Dinner: Texas Roadhouse Dinner Rolls, Unsweetened Iced Tea, Croutons, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Texas Roadhouse Sweet Potato (with Butter), A.1. Steak Sauces And Marinades A1 Steak Sauce, Cooked Mushrooms (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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1491 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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AllieLittles's Weight History
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