Weigh In record (no journal entry) for 27 September 2017
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86.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1236 kcal
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Fat: 82.84g | Prot: 86.45g | Carbs: 42.63g.
Breakfast: Noel Pechuga de Pavo, Hacendado Chorizo, Salchichón, Manteca de Cerdo, Pan Integral, Canela, Nespresso Café Capsulas, Aceite de Coco. Lunch: Tortilla de Patatas, Florette Ensalada 4 Estaciones, Filete de Ternera. Dinner: Manzana Golden, Blue Diamond Leche de Almendras Zero, Queso Manchego, Mercadona Jamon Serrano, Nostrum Tortilla de Espinacas. Snacks/Other: DIA Queso Fresco 0%, Fresas, Mate Amargo, Canela, NaturGreen Aceite de Coco Virgen, Nespresso Café Capsulas. more...
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2537 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 2.8 kg a Week
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