Weigh In record (no journal entry) for 27 September 2017
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65.5 kg
Lost so far: 32.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1308 kcal
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Fat: 37.90g | Prot: 33.48g | Carbs: 212.96g.
Breakfast: Nectarines, Morrisons Free from Fruit Granola, Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Thai Sweet Chilli Chickpeas, Cow & Gate Banana, Peach & Strawberry Pot. Dinner: Barenaked Protein Noodles, Tesco Chestnut Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Onions, Cooked Carrots, Sweet Red Peppers. Snacks/Other: Carrot Cake with Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2425 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 7 hours and 20 minutes, Reading - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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