Weigh In record (no journal entry) for 27 September 2017
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54.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1174 kcal
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Fat: 31.62g | Prot: 73.55g | Carbs: 150.29g.
Breakfast: Jus d'Orange Fraîchement Pressé, Zespri Kiwi Gold, Markal Graines de Chia, Cacao en Poudre, Carrefour Lait Demi Écrémé, Son d'avoine, Miel de Fleurs, Lait Demi Écrémé, Noisette, Banane. Lunch: Lesieur La Sauce Crudités Nature Légère, Petit Navire Thon au Naturel, Carrefour Asperges Blanches, Tomates, Yoplait Panier de Yoplait 0%. Dinner: Courgette, Celnat Graines de Lin Brun, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Leerdammer Original, Yoplait Panier de Yoplait 0%, Fleury Michon Blanc de Dinde (40g), Cumin, Eau de Robinet, Oignons, Nectarines, Tomates, Carottes Cuites. more...
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2078 kcal
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Exercise:
Sleeping - 8 hours, Showering - 10 minutes, Standing - 2 hours and 37 minutes, Studying - 6 hours, Reading - 20 minutes, Cooking - 30 minutes, Sitting - 3 hours, Resting - 1 hour and 1 minute, Walking (slow) - 2/mph - 2 hours and 22 minutes. more...
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Losing 2.8 kg a Week
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annacomda's Weight History
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