Weigh In record (no journal entry) for 26 September 2017
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60.0 kg
Lost so far: 30.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1587 kcal
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Fat: 66.02g | Prot: 114.62g | Carbs: 126.60g.
Breakfast: Meatless Quesadilla with Cheese, Starbucks Iced Caffe Americano (Venti), Mixed Vegetables (Frozen), Bimbo Soft White Bread, Egg White, Sugar. Lunch: Grilled Chicken, Bimbo Soft White Bread. Dinner: Mexican Style Sopa Seca De Arroz (Dry Rice Soup), Grilled Chicken, Spinach. more...
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Losing 0.1 kg a Week
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