Weigh In record (no journal entry) for 26 September 2017
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79.7 kg
Lost so far: 7.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1397 kcal
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Fat: 46.35g | Prot: 69.96g | Carbs: 178.46g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Coffee with Cream and Sugar. Lunch: General Mills Cheerios Protein Oats & Honey, Trader Joe's Spinach & Cheese Stuffed Mushrooms, Subway Cucumbers, Simple Beginnings Celery Sticks, Stop & Shop Baby Carrots, Sabra Classic Hummus. Snacks/Other: Kraft Wheat Thins Original, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana, Skippy Creamy Peanut Butter. more...
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2788 kcal
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Exercise:
Cross Training - 21 minutes, Conditioning exercise (health club) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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