Weigh In record (no journal entry) for 20 September 2016
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82.1 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1990 kcal
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Fat: 100.49g | Prot: 74.36g | Carbs: 191.83g.
Breakfast: Living Essentials 5-Hour Energy Drink, Gatorade The Workout Water Propel, Bob Evans Toasted and Buttered White Bread, Village Inn 2 Egg Cheese Omelette. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Medifast Cinnamon Roll Crunch Bar, Dairy Queen Vanilla Cone (Large). Snacks/Other: Living Essentials 5-Hour Energy Drink, Great Value Air Popped Popcorn, Butter (Salted). more...
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Losing 4.8 kg a Week
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skydiverjim's Weight History
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