Weigh In record (no journal entry) for 26 September 2017
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114.2 kg
Lost so far: 5.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1441 kcal
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Fat: 38.90g | Prot: 61.12g | Carbs: 214.45g.
Breakfast: Jenny Craig Mixed Berry Bar, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Break Free Egg Substitute, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Pears, Jenny Craig Pepperoni Pizza, Coca-Cola Coke Zero (Can), Pero Family Farms Mini Sweet Peppers, Jenny Craig Balsamic Dressing, Kroger Lite Mozzarella String Cheese, Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables. more...
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4294 kcal
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Exercise:
Tai Chi - 30 minutes, Standing - 2 hours, Reading - 3 hours, Driving - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Sitting - 5 hours, Washing Dishes - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Gaining 0.3 kg a Week
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derdog101's Weight History
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