AJGivens's Journal, 26 Sep 17

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Weigh In record (no journal entry) for 26 September 2017

99.7 kg Lost so far: 0.0 kg. Still to go: 38.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2017:

1204 kcal

Fat: 58.99g | Prot: 87.59g | Carbs: 51.54g. Breakfast: Skippy Creamy Peanut Butter, Splenda No Calorie Sweetener Packets, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Diet Fajitas. Dinner: Frozen Daiquiri, Shrimp Salad. more...

1739 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Driving - 8 hours, Apple Health - 15 hours. more...

Gaining 0.8 kg a Week

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AJGivens's Journal, 26 Sep 17

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AJGivens's Weight History