emeraldrose83's Journal, 19 Apr 12

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Weigh In record (no journal entry) for 19 April 2012

81.1 kg Lost so far: 17.3 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2012:

900 kcal

Fat: 26.00g | Prot: 48.00g | Carbs: 125.40g. Breakfast: Optima Shake Mix - Chocolate Royale. Lunch: quaker oats weight control oatmeal. Dinner: Great Value Shredded Sharp Cheddar Cheese, perdue chicken breast. Snacks/Other: Fiber One 90 Calorie Granola Bar, Special K Cracker Chips. more...

2558 kcal

Exercise: Housework - 3 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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emeraldrose83's Journal, 19 Apr 12

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emeraldrose83's Weight History