Weigh In record (no journal entry) for 26 September 2017
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87 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1370 kcal
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Fat: 80.54g | Prot: 98.36g | Carbs: 64.47g.
Breakfast: Naranjas, Aceite de Coco, Nespresso Café Capsulas, Canela, el Granero Filetes de Atún Bio 195G, Huevo Cocido, Pan Integral. Lunch: Melón, Boquerones Fritos, Macarrones o Fideos con Queso. Dinner: Rústico Chorizo de Cerdo Oreado, Jamón Serrano, Queso Manchego, Noel Pechuga de Pollo, Calvo Atún Claro al Natural, Tortilla Francesa, Mate Amargo. Snacks/Other: Café Cortado, Valor Chocolate Negro 70% sin Azucar, DIA Yogurt Natural Desnatado, NaturGreen Aceite de Coco Virgen, Lipton Rooibos, Nespresso Café Capsulas. more...
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Gaining 4.2 kg a Week
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