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ordinarily, this would depress me terribly. I would feel like a failure and beat myself up. After learning alot about me and my strength, i know how to remember its just a number, keep moving forward, and stay focused. its a lifelong journey
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109.9 kg
Lost so far: 36.7 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 47.47g | Prot: 77.68g | Carbs: 168.44g.
Breakfast: Fat Free Zero Yogurt, Bananas, Water, Granulated Splenda, Coffee (Brewed From Grounds), 1% Fat Milk, Family Digestive Biscuits. Lunch: 1/2 Fat Caesar Dressing, Beef Stew with Potatoes and Gravy, Celery, Sweet Red Peppers, Fat Free Zero Yogurt, Water (Bottled). Dinner: Tap Water, Balsamic, Tuscan Salad with Grilled Chicken (No Dressing), Bruschetta, Authentic Flatbreads- Original Recipe. Snacks/Other: Granny Smith Apples, Plums. more...
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Gaining 1.7 kg a Week
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