555Rachel's Journal, 19 Apr 12

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Weigh In record (no journal entry) for 19 April 2012

68.5 kg Lost so far: 1.8 kg. Still to go: 7.3 kg. Diet followed: 100%.

View Diet Calendar, 19 April 2012:

2268 kcal

Fat: 58.78g | Prot: 95.45g | Carbs: 392.59g. Breakfast: peanut butter puffins, Maple Syrup, Plain Pancakes. Lunch: peanut butter puffins. Dinner: Instant White Rice, chicken and rice. Snacks/Other: 1% milk, snackwells. more...

3174 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Roller Blading - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Driving - 2 hours. more...

Losing 2.4 kg a Week

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555Rachel's Weight History

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555Rachel's Journal, 19 Apr 12

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555Rachel's Weight History