Weigh In record (no journal entry) for 30 March 2010
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53.0 kg
Lost so far: 16.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 29.79g | Prot: 120.49g | Carbs: 166.01g.
Breakfast: Purple Cow Smoothie. Lunch: green beans great value, Chicken Parmesean. Dinner: black beans, Mexican Style Guacamole, Easy Green Chicken Enchiladas. Snacks/Other: jif peanut butter creamy, nonfat milk, pear. more...
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1882 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Standing - 45 minutes, Sitting - 2 hours and 35 minutes, Housework - 2 hours, Desk Work - 6 hours and 30 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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kmaxwell08's Weight History
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