Weigh In record (no journal entry) for 19 April 2012
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89.3 kg
Lost so far: 1.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 60.61g | Prot: 91.43g | Carbs: 204.23g.
Breakfast: muesli, coffee, milk. Lunch: whipping cream, apple pie, sweet potato, tossed salad, chicken breast strips, corn on the cob, cashew. Dinner: corn on the cob, strawberr, spiral sliced ham, buttermilk bread, apple pie, tomato soup. more...
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2893 kcal
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Exercise:
Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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