Weigh In record (no journal entry) for 25 September 2017
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92.5 kg
Lost so far: 23.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1671 kcal
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Fat: 72.84g | Prot: 117.25g | Carbs: 127.51g.
Breakfast: Refried Beans, Baked or Fried Breaded or Floured Beef Steak, Portuguese Bread Roll. Lunch: Refried Beans (Canned), Portuguese Bread Roll, Baked or Fried Breaded or Floured Beef Steak. Dinner: Potato Salad, Chicken Breast, Steak, Mission Yellow Corn Tortillas. more...
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3274 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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chismos36's Weight History
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