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yay! down again.
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59.3 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1050 kcal
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Fat: 47.81g | Prot: 78.47g | Carbs: 80.45g.
Breakfast: Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types), French's Classic Yellow Mustard, Walden Farms Caesar Dressing, 100% Whole Wheat Bread, Canned Salmon, Beets (Drained Solids, Canned), Oscar Mayer Deli Fresh Meats Smoked Ham, Canada Dry Diet Ginger Ale, Monster Beverage Lo-carb Monster Energy, Hard-Boiled Egg, Turkey, Tim Hortons Salade du Jardin, Hard-Boiled Egg, 100% Whole Wheat Bread, Canada Dry Diet Ginger Ale, Walden Farms Caramel Syrup. more...
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Losing 3.2 kg a Week
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