Weigh In record (no journal entry) for 25 September 2017
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59.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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2203 kcal
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Fat: 59.83g | Prot: 105.38g | Carbs: 318.16g.
Breakfast: Ancient Nutrition Bone Broth Protein, Nutiva Organic Extra Virgin Coconut Oil, Canyon Bakehouse Cinnamon Raisin Bread, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Cheribundi Tart Cherry Juice. Lunch: Blackberries, Grapes, Spinach, Natural Sea Solid White Albacore Tuna, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Olde Thompson Himalayan Pink Salt, Red Raspberries, Hain Safflower Mayonnaise. Dinner: Spectrum Organic Extra Virgin Olive Oil, Kale, Olde Thompson Himalayan Pink Salt, Simple Truth Organic Super Sweet Corn, Wegmans Organic Salsa, Tabasco Green Pepper Sauce, Lundberg California White Jasmine Rice, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Avocados, Trader Joe's Organic Black Beans. Snacks/Other: True Nutrition Beef Protein Isolate, Silk Pure Almond Milk - Unsweetened Original, Bananas, FitAID Fitaid, Mom's Best Naturals Crispy Cocoa Rice. more...
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Gaining 0.3 kg a Week
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