Weigh In record (no journal entry) for 25 September 2017
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107.5 kg
Lost so far: 30.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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2788 kcal
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Fat: 129.39g | Prot: 81.10g | Carbs: 312.86g.
Breakfast: Kroger Queen Olives, Lime Juice, Vienna Beef Celery Salt, Safeway Greek Feta Vinaigrette Salad Dressing, Market Pantry Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Olive Oil, Broccoli Raab, Dominex Eggplant Cutlets, Sargento Deli Style Sliced Sharp Provolone Cheese, Sam's Club White Submarine Roll, Trader Joe's Roasted Seaweed Snack Packs, Cheese and Spinach Filled Cannelloni, Dr. Pepper Diet Dr. Pepper (Bottle). Dinner: Lettuce Salad with Assorted Vegetables, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Kroger Queen Olives, Huy Fong Foods Sriracha Hot Chili Sauce, Vienna Beef Celery Salt, Market Pantry Mixed Vegetables, Safeway Greek Feta Vinaigrette Salad Dressing, Lime Juice. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Fritos Original Corn Chips, Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill Salsa Roja, Qdoba Mexican Grill 6" Flour Tortilla, Qdoba Mexican Grill Cilantro-Lime Rice, Mountain Dew Diet Mountain Dew (20 oz), Sargento Ultra Thin Baby Swiss Cheese, Celestial Seasonings Lemon Zinger Herbal Tea, Gabila's Potato Knishes, Bento Nouveau Inari Sushi, Kikkoman Lite Soy Sauce, Coffee. more...
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3522 kcal
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Exercise:
Shopping - 2 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours. more...
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steady weight
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me,myselfandi's Weight History
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