Weigh In record (no journal entry) for 25 September 2017
|
51.7 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2017:
|
2296 kcal
|
Fat: 84.23g | Prot: 150.08g | Carbs: 247.59g.
Breakfast: Bread (Home Recipe or Bakery), Creamy Peanut Butter, Sugar Free Jam. Lunch: Chocolate Chip Cookie Dough Protein Bar. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookie, Stouffer's Meatloaf in Gravy, Bread (Home Recipe or Bakery). Snacks/Other: Hill Country Fare Old Fashioned Oatmeal, M&M's Peanut Chocolate, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Evan Williams Fire Whiskey, Omega 3-6-9 Complex. more...
|
|
3279 kcal
|
Exercise:
Yard Work (gardening) - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Standing - 2 hours, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sitting - 2 hours and 30 minutes. more...
|
Gaining 12.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|