Willie Gallacher's Journal, 25 Sep 17

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69kg. Weekend hangover.....

69 kg Lost so far: 17 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2017:

678 kcal

Fat: 7.08g | Prot: 22.83g | Carbs: 132.17g. Breakfast: Bananas, Coffee (Instant Powder, Decaffeinated). Lunch: Dry Egg Noodles (Enriched). more...

1764 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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Willie Gallacher's Weight History

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Willie Gallacher's Journal, 25 Sep 17

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Willie Gallacher's Weight History