Weigh In record (no journal entry) for 24 September 2017
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82.2 kg
Lost so far: 38.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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501 kcal
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Fat: 7.31g | Prot: 90.74g | Carbs: 17.04g.
Breakfast: Now Foods Glucomannan, Cherry Tomatoes, Cabbage, Cooked Egg White, Cottage Cheese (Lowfat 1% Milkfat), Quest Salted Caramel Protein Powder, Silk Pure Almond Milk - Unsweetened Vanilla, Cocoa Powder (Unsweetened). Dinner: zucchini linguini. more...
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Losing 1.3 kg a Week
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LauriSinger's Weight History
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