Weigh In record (no journal entry) for 18 April 2012
|
96.5 kg
Lost so far: 3.3 kg.
Still to go: 12.6 kg.
Diet followed: Not Applicable.
|
|
847 kcal
|
Fat: 25.78g | Prot: 27.26g | Carbs: 137.10g.
Breakfast: sugar free apple cinnamon oatmeal, banana. Lunch: ranch dip, tortilla strips, bolthouse, celery, broccoli, apple, whole wheat bread, turkey ham, american cheese, spinach. Snacks/Other: broccolli, baby carrots, orange. more...
|
|
2367 kcal
|
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 0.3 kg a Week
|
 Comments
You've taken the first step. Good luck.
18 Apr 12 by member: Bkamau
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TryinginTexas's Weight History
|