Weigh In record (no journal entry) for 24 September 2017
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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1594 kcal
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Fat: 123.68g | Prot: 55.87g | Carbs: 70.13g.
Breakfast: Cream (Half & Half), Simple Truth Power Greens, Coffee, Egg. Lunch: Egg, Kirkland Signature Stir-Fry Vegetable Blend, Kibun Healthy Noodle. Dinner: Extra Virgin Olive Oil, Avocados, Azumaya Firm Tofu, Bolthouse Farms Classic Ranch Yogurt Dressing, Tomatoes, Mixed Salad Greens. Snacks/Other: Duke's Original Recipe Smoked Shorty Sausages. more...
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2127 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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laurawku's Weight History
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