Weigh In record (no journal entry) for 24 September 2017
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99.5 kg
Lost so far: 0.3 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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632 kcal
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Fat: 37.05g | Prot: 47.83g | Carbs: 26.88g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee (Brewed From Grounds), Skippy Creamy Peanut Butter. Lunch: Water, Skippy Creamy Peanut Butter. Dinner: Shrimp. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Dill Cucumber Pickles. more...
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1254 kcal
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Exercise:
Standing - 3 hours, Housework - 2 hours, Yoga - 20 minutes, Apple Health - 18 hours and 40 minutes. more...
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Losing 1.9 kg a Week
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AJGivens's Weight History
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