Weigh In record (no journal entry) for 24 September 2017
|
73.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 24 September 2017:
|
3128 kcal
|
Fat: 120.04g | Prot: 102.58g | Carbs: 392.36g.
Breakfast: Almond Butter, Cinnamon Raisin Bagels. Dinner: Beer, Pizza with Meat and Vegetables, Chick-fil-A Sweetened Iced Tea (Large), McDonald's Double Quarter Pounder. Snacks/Other: Kellogg's Raisin Bran, 1% Fat Milk, Apple Pie (Two Crust), 1% Fat Milk, Fritos Original Corn Chips, Hershey's Extra Dark Chocolate Sticks. more...
|
|
2794 kcal
|
Exercise:
Running - 7/mph - 1 hour and 3 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rwestwood's Weight History
|