Weigh In record (no journal entry) for 29 March 2010
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63.0 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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1177 kcal
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Fat: 41.63g | Prot: 68.30g | Carbs: 145.85g.
Breakfast: Mini Egg and Sausage Muffins, sweet and low, coffee mate creamer, emergen-C. Lunch: light and fit yogurt - raspberry, lean cuisine cheese ravioli. Dinner: diet coke, green peppers, red onion, nova salmon, Low Fat Gingerly Vinaigrette Dressing, red pepper, spinach, cucumber. Snacks/Other: Whole Raw Almonds, silk soy milk, kashi go lean, Green Tea, banana. more...
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2153 kcal
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Exercise:
Housework - 37 minutes, Shopping - 23 minutes, Desk Work - 3 hours and 58 minutes, Standing - 2 hours and 33 minutes, Driving - 1 hour and 18 minutes, Sleeping - 8 hours, Resting - 45 minutes, Sitting - 6 hours and 26 minutes. more...
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steady weight
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