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Time to refocus
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95.3 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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1877 kcal
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Fat: 100.09g | Prot: 62.43g | Carbs: 198.45g.
Breakfast: Coffee, Wholesome Sweeteners Raw Cane Sugar. Lunch: Bananas, Nature's Path Organic Pumpkin Flax Plus Granola, Kirkland Signature Raw Almonds, Sun-Maid Natural California Raisins. Dinner: Land O'Lakes Sweet Cream Salted Butter (Half Sticks), Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Colby/Jack Cheese, Trader Joe's Sliced French Brioche. Snacks/Other: Virginia Peanuts. more...
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2470 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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 Comments
Time for me to refocus also. My info is updated and I am ready for the challenge.
24 Sep 17 by member: Eating Paleo
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ckworksalot's Weight History
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