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i did have 3 limon chips that i didn't count and i forgot to enter the chicken i had too...i think it helped that i had my dinner before 6pm! Maybe this can help me?
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80.5 kg
Lost so far: 1.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 10.60g | Prot: 36.92g | Carbs: 232.95g.
Breakfast: smart balance, Double Fiber Wheat Sliced Bread, skim milk, great value french vanilla creamer, Instant Coffee (Powder, Half The Caffeine). Lunch: campbells select harvest whole grain pasta fagioli. Dinner: boiled red potatoes, frozen mixed vegetables great value. Snacks/Other: strawberry, banana, great value fat free yogurt, orange, great value no sugar added mixed fruit. more...
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Losing 4.8 kg a Week
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GwilliamRamos's Weight History
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