Weigh In record (no journal entry) for 23 September 2017
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48.7 kg
Lost so far: 3.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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2431 kcal
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Fat: 79.89g | Prot: 172.27g | Carbs: 268.33g.
Breakfast: Kroger Creamy Peanut Butter, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Lunch: Promax Chocolate Chip Cookie Dough Protein Bar. Dinner: Bread (Home Recipe or Bakery), Blue Bonnet Butter, Bertolli Roasted Chicken Risotto, Tomatoes. Snacks/Other: Gold Standard 100% Casein -Chocolate Cake Batter, M&M's Peanut Chocolate, Evan Williams Evan Williams Fire Whiskey, Natrol Omega 3-6-9 Complex. more...
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3120 kcal
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Exercise:
Sleeping - 5 hours, Yard Work (gardening) - 8 hours, Sitting - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Standing - 7 hours and 30 minutes. more...
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Losing 6.4 kg a Week
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