Weigh In record (no journal entry) for 18 April 2012
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77.1 kg
Lost so far: 30.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 30.89g | Prot: 50.64g | Carbs: 126.25g.
Breakfast: Blueberries , Fruit & Cream Instant Oatmeal. Lunch: Almonds, Power maxx protein isolate. Dinner: Spaghetti wih Meat Sauce. more...
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Losing 2.5 kg a Week
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