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No change 😢
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99.8 kg
Lost so far: 0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1686 kcal
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Fat: 65.99g | Prot: 69.97g | Carbs: 207.74g.
Breakfast: Sara Lee Honey Wheat Bread, Oatmeal, Slim-Fast Shake Mix - Chocolate Royale, Silk Pure Almond Milk - Unsweetened Original. Lunch: Nature's Own Honey Wheat Bread, Smucker's Strawberry Jam, Skippy Creamy Peanut Butter. Dinner: Toasted Cheese Bread, Ground Beef (90% Lean / 10% Fat), Prego Traditional Spaghetti Sauce, Spaghetti. Snacks/Other: Skippy Creamy Peanut Butter, Sara Lee Honey Wheat Bread, Sargento Pepper Jack Snacks Cheese Sticks. more...
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2513 kcal
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Exercise:
Swimming (slow) - 45 minutes, Hiking - 1 hour, Cooking - 1 hour and 15 minutes, Yoga - 20 minutes, Dressing - 2 hours and 30 minutes, Apple Health - 12 hours and 55 minutes, Showering - 2 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Shopping - 45 minutes. more...
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steady weight
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AJGivens's Weight History
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