Weigh In record (no journal entry) for 29 March 2010
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65.6 kg
Lost so far: 8.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 32.01g | Prot: 28.91g | Carbs: 139.07g.
Breakfast: apricot jam, light butter, ciabatta. Lunch: greek salad, sweet potato fries. Dinner: parmesan cheese, french dressing, arugula, ciabatta, israeli couscous, tofu teriyaki. Snacks/Other: bruschetta, digestive, pear. more...
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2335 kcal
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Exercise:
Sitting - 3 hours, Standing - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Densible's Weight History
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