Weigh In record (no journal entry) for 18 April 2012
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89.2 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 79.68g | Prot: 95.76g | Carbs: 245.06g.
Breakfast: apple, muesli, coffee, milk. Lunch: cashew, apple pie, baby carrots, beef stew. Dinner: mango, cupcake, Qdoba burrito, cashew, strawberry, pringles. more...
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Losing 3.2 kg a Week
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