oks's Journal, 18 Apr 12

Weigh In record (no journal entry) for 18 April 2012
89.2 kg Lost so far: 1.5 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2012:
2044 kcal Fat: 79.68g | Prot: 95.76g | Carbs: 245.06g.   Breakfast: apple, muesli, coffee, milk. Lunch: cashew, apple pie, baby carrots, beef stew. Dinner: mango, cupcake, Qdoba burrito, cashew, strawberry, pringles. more...
Losing 3.2 kg a Week

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