Weigh In record (no journal entry) for 18 April 2012
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60.3 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 36.09g | Prot: 34.52g | Carbs: 94.93g.
Breakfast: low sodium bacon, V8 low sodium, tumaro, coffee, egg. Lunch: spoon size shredded wheat and bran, Organic Lowfat 1% Milk. Snacks/Other: Lindt 90% cacao chocolate bar, celery, blue diamond. more...
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Losing 1.6 kg a Week
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