Weigh In record (no journal entry) for 22 September 2017
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107.0 kg
Lost so far: 31.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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3308 kcal
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Fat: 137.67g | Prot: 111.86g | Carbs: 400.76g.
Breakfast: Herr's Salt & Vinegar Potato Chips, Market Pantry Mixed Vegetables, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Huy Fong Foods Sriracha Hot Chili Sauce, Worthington Loma Linda Meatless Smoked Turkey Vegetable Protein Slices, Pickled Peppers, Lettuce Salad with Assorted Vegetables, French's Classic Yellow Mustard, Provolone Cheese, Oregano, Sam's Club White Submarine Roll, Silver Spring Fresh Ground Horseradish. Lunch: Tsunami Pickled Ginger, Kikkoman Less Sodium Soy Sauce, Genji Brown Rice Vegetable Roll, Genji Brown Rice Avocado Cucumber Roll, Marukan Rice Vinegar, Genji Ginger Miso Dressing, Genji Sushi Wasabi. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Burger King French Fries (Small), Burger King Onion Rings (Small), Burger King Diet Coke (Large), Burger King BK Veggie Burger, French's Classic Yellow Mustard. Snacks/Other: Genji Ginger Miso Dressing, Genji Sushi Wasabi, Marukan Rice Vinegar, Genji Brown Rice Avocado Cucumber Roll, Tsunami Pickled Ginger, Kikkoman Less Sodium Soy Sauce, Mountain Dew Diet Mountain Dew (20 oz), Herr's Jalapeno Kettle Cooked Potato Chips, Snyder's of Hanover Snaps Pretzels, Quaker Rice Cakes - Caramel Corn, Coffee, Celestial Seasonings Lemon Zinger Herbal Tea, Sargento Ultra Thin Baby Swiss Cheese, Chobani Fruit on the Bottom Blood Orange. more...
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3260 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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