Weigh In record (no journal entry) for 23 September 2017
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88.1 kg
Lost so far: 3.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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2015 kcal
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Fat: 78.15g | Prot: 93.10g | Carbs: 229.03g.
Breakfast: みそ汁, ネギトロ, ご飯. Lunch: クリームパスタ, ガスト 自家製トマトソースのスパゲティ, 薄い生地のチーズピザ, チーズピザ, 肉入りピザ, 野菜と肉のピザ. more...
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2524 kcal
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Exercise:
Sleeping - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sitting - 1 hour, Resting - 14 hours and 45 minutes. more...
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Gaining 0.1 kg a Week
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