Weigh In record (no journal entry) for 18 April 2012
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85.7 kg
Lost so far: 11.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 33.47g | Prot: 45.30g | Carbs: 211.47g.
Breakfast: Orange Juice Original (with Juicy Bits), Mangoes & Passionfruits Smoothie, Lifestyle Ginger Herbal Tea. Lunch: Deli Inspired Wiltshire Ham & Golden Sweetcorn Chowder, Red Delicious Apples. Dinner: Soy Sauce (Shoyu) (Low Sodium), Egg Noodles (Enriched, Cooked), Pork, Vegetable & Beansprout Stir Fry. Snacks/Other: Butterscotch, Lifestyle Ginger Herbal Tea. more...
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2775 kcal
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Exercise:
Driving - 40 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours. more...
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steady weight
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