Weigh In record (no journal entry) for 22 September 2017
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71.3 kg
Lost so far: 1.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1556 kcal
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Fat: 73.59g | Prot: 89.41g | Carbs: 131.91g.
Breakfast: Alacer Corp Emergen-C Strawberry-Kiwi, Egg, Coffee, Simple Truth Power Greens. Lunch: HEB Traditional Hummus, Bell Peppers, Marketside Sugar Snap Peas, Giant Eagle Cherry Tomatoes, Boiled Egg, Duke's Original Recipe Smoked Shorty Sausages. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce Salad with Tomato, Marie Callender's Meat Lasagna. Snacks/Other: Fried Egg. more...
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Losing 4.4 kg a Week
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laurawku's Weight History
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