Weigh In record (no journal entry) for 22 September 2017
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68.9 kg
Lost so far: 5.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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657 kcal
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Fat: 31.15g | Prot: 57.88g | Carbs: 37.46g.
Breakfast: Nutwhey Pasta de Amendoim Integral. Lunch: Pasta de Amendoim, Couve-Flor, Palmito, Cenouras, Peito de Frango. Snacks/Other: Creme de Avelã Proteico, Verde Campo Natural Whey. more...
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Losing 0.9 kg a Week
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