Weigh In record (no journal entry) for 22 September 2017
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55 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1592 kcal
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Fat: 49.85g | Prot: 79.57g | Carbs: 203.45g.
Breakfast: Carrefour Lait Demi Écrémé, Benco Cacao en Poudre, Markal Graines de Chia, Kiwi, Carrefour Fromage Blanc 3,2%, Quaker Flocons d'avoine (40g), Pruneau Sec, Datte. Lunch: Prunes, Chez Raynal Les Saucisses Pur Porc aux Lentilles, Yoplait Panier de Yoplait 0%. Dinner: Merguez, Prunes, Celnat Graines de Lin Brun, Yoplait Panier de Yoplait 0%, Courgette, Tomates, Carottes Cuites, Cumin, Eau de Robinet, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Leerdammer Original, Oignons. more...
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2102 kcal
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Exercise:
Sleeping - 8 hours, Showering - 10 minutes, Standing - 2 hours and 35 minutes, Studying - 6 hours, Reading - 20 minutes, Cooking - 30 minutes, Sitting - 3 hours, Resting - 1 hour, Walking (slow) - 2/mph - 2 hours and 25 minutes. more...
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Gaining 0.7 kg a Week
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annacomda's Weight History
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