Weigh In record (no journal entry) for 22 September 2017
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86.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1304 kcal
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Fat: 60.60g | Prot: 59.93g | Carbs: 135.41g.
Breakfast: Café Capsulas, Manzana Roja, Tomate Relleno, Filete de Añojo, Hacendado Salsa Estilo Argentino, Pan Integral. Lunch: Nespresso Café Capsulas, Pan Integral, Aceite de Oliva Extra Virgen, Florette Gourmet Primeros Brotes, Barnetti Pimientos Rellenos de Carne, Natur House Albóndigas con Tomate y Arroz. Dinner: Tomate Relleno, Huevo Cocido, Florette Ensalada 4 Estaciones, Croissants de Queso. Snacks/Other: Mate Amargo, Valor Chocolate Negro 70% sin Azucar, Chirimoya, Té Verde. more...
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2537 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 2.1 kg a Week
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