Weigh In record (no journal entry) for 22 September 2017
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82.6 kg
Lost so far: 5.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1273 kcal
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Fat: 69.81g | Prot: 101.45g | Carbs: 52.63g.
Breakfast: Wortel pannenkoeken. Lunch: AH Romaine Sla, Plus Zoete Tros Tomaatjes, AH Komkommer, AH Olijven met Basilicum, AH Noordse Garnalen. Dinner: AH Gesneden Kastanje Champignons, AH Basic Passata Di Pomodoro, AH Courgette, AH Kipburger American. Snacks/Other: AH Gerookte Kipfiletplakjes. more...
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Losing 0.2 kg a Week
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