Weigh In record (no journal entry) for 22 September 2017
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77 kg
Lost so far: 4.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1239 kcal
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Fat: 46.16g | Prot: 54.35g | Carbs: 144.61g.
Breakfast: Figues, Kellogg's Extra Pépites Noisettes Caramélisées, Bio Village Lait Demi Écrémé, Thé sans Sucre, Yoplait Yaourt au Lait de Brebis Nature. Lunch: Céréal Bio Galettes Épeautre et Boulghour aux Petits Légumes, Bio Village Betteraves Rouges aux Échalotes. Dinner: les Croisés Grana Padano AOP, Delisse Crème Entière Liquide, Laitue Verte Frisée, Vin de Table Blanc, Lesieur Huile de Pépins de Raisin, Oignons, Amandes, Jardin Bio Tagliatelles Curcuma Citron, Thon, Butternut. more...
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Losing 0.6 kg a Week
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