Weigh In record (no journal entry) for 21 September 2017
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80.7 kg
Lost so far: 7.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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2235 kcal
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Fat: 89.93g | Prot: 68.92g | Carbs: 218.82g.
Breakfast: Coffee (Instant Powder), Kroger Old Fashioned Oatmeal, Whole Wheat Bread, Planters Unsalted Dry Roasted Peanuts. Lunch: Chester's Cheddar Popcorn, Kraft Light Zesty Italian Reduced Fat Dressing (Pouch), Publix Fried Chicken Tenders, Tomatoes. Dinner: Barefoot Moscato, Miller Brewing Company High Life Beer, Hellmann's Real Mayonnaise, Tomatoes, English Muffin. more...
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Gaining 0.3 kg a Week
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fatnomore2012's Weight History
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