Weigh In record (no journal entry) for 21 September 2017
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75.5 kg
Lost so far: 11.6 kg.
Still to go: 7.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 September 2017:
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500 kcal
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Fat: 13.50g | Prot: 32.00g | Carbs: 64.00g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Chobani Lowfat Black Cherry Greek Yogurt. Lunch: Publix Deli Chicken Noodle Soup. more...
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Gaining 0.2 kg a Week
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