Weigh In record (no journal entry) for 21 September 2017
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62.1 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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825 kcal
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Fat: 21.09g | Prot: 33.14g | Carbs: 138.62g.
Breakfast: Bananas. Lunch: Kroger Red Wine Vinegar, Mature Onions, ShopRite Grape Tomatoes, Trader Joe's Organic Garbanzo Beans. Dinner: Healthy Life 100% Whole Wheat Whole Grain Bread, Peanut Butter, Blue Bonnet Butter, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Sunny Select Corn on The Cob. more...
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1677 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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 Comments
Oh rats. Going the wrong way. Starting today I will be back on track. I know just what to do. Wish me success!
21 Sep 17 by member: sandyeg
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21 Sep 17 by member: auntbea24
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