|
Not happy.... Need to get back exercising :(
|
83.2 kg
Lost so far: 9.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 15.25g | Prot: 38.88g | Carbs: 270.98g.
Breakfast: Muesli (Dried Fruit and Nuts) , Semi-Skimmed Milk. Lunch: Clementines , Bananas. Dinner: Tom Yum Prawn Soup, White Rice. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rockyboy's Weight History
|