Jamrobin's Journal, 21 Sep 17

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Weigh In record (no journal entry) for 21 September 2017

78.5 kg Lost so far: 8.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2017:

2555 kcal

Fat: 89.24g | Prot: 192.11g | Carbs: 243.51g. Breakfast: Bananas, Half and Half Cream, Coffee (made from Ground). Lunch: Farmers Market Blueberry Muffin, No Name Large Flake Oats, Revolution Nutrition Whey Isolate. Dinner: Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Farmers Market Blueberry Muffin, Ziggy's Internationale Extra Lean Chicken Breast. more...

2304 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...

Losing 2.9 kg a Week

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Jamrobin's Journal, 21 Sep 17

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Jamrobin's Weight History