Weigh In record (no journal entry) for 21 September 2017
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87.6 kg
Lost so far: 30.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1714 kcal
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Fat: 127.02g | Prot: 105.14g | Carbs: 40.64g.
Breakfast: Now Better Stevia, Starbucks Freshly Brewed Coffee (Tall), Milkadamia Unsweetened Macadamia Milk, Whipping Cream. Lunch: Great Value Romaine Lettuce, Coast Blue Cheese Dressing, Trader Joe's Roasted & Salted Pepitas, Red Onions, Tillamook Medium Cheddar Cheese, Wright Brand Naturally Applewood Smoked Sliced Bacon, Chicken Breast. Dinner: Now Better Stevia, Starbucks Freshly Brewed Coffee (Tall), Milkadamia Unsweetened Macadamia Milk, Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate, Organic Valley Heavy Whipping Cream. Snacks/Other: Green Giant Hass Avocado, 365 MCT Oil, Bell Plantation PB2 Powdered Peanut Butter, MRM 100% All Natural Whey Rich Vanilla. more...
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Losing 0.6 kg a Week
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Bluecoaster's Weight History
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